It’s no secret that getting enough sleep is important. When you are sleep deprived, it can have a negative impact on your health as well as your life. Studies have shown that people get the best sleep when they are sleeping in a room that is on the cold side. It can be difficult to get your room colder when the temperature outside is so high. Luckily, there are several things you can do to help your room get to that cooler temperature that you’re looking for. Hal Mechanical is here to share our best tips.
Why it is Better to Sleep in a Cool Room
When you’re trying to sleep, temperature has a big impact on it. If you struggle to feel rested in the morning, it could be due to the fact that the room you’re sleeping in isn’t cool enough. When you lie down, your body temperature starts to go down and signal to your brain that it’s time to go to sleep. When the room is too hot, you have a hard time doing this. For the average adult, it is best to sleep in a room that is between 60-67 degrees to get the deepest sleep possible. Of course, this will also depend on personal preference as well.
How Can I Stay Cool in Summer While Sleeping?
There are several things that you can do to help keep your room as cool as possible this summer.
– Close the Blinds: If you have blinds on your windows, keep them closed to keep the sunlight from filling up the room and heating things up. Keeping the blinds shut throughout the day can play a huge role in keeping your home cooler.
– Sleep on the Lowest Level of Home: If you are able to, sleep on the lowest level of your home to give you the best chance as a cool environment. Heat rises and so your second story will feel much warmer than your main level or even a basement.
– Use Ceiling Fans: If you don’t have a ceiling fan in your bedroom, you should definitely consider installing one. Using a ceiling fan will keeping the air circulating in your room and help the space feel several degrees cooler in the process. That gentle breeze created by the fan will help you get better sleep.
– Wear Light Clothing: When you go to sleep, wear clothing that is lightweight to help you stay cooler as well. When you wear bulky clothing, you won’t be able to get that lower body temperature you need.
Emergency Air Conditioner Repair, Maintenance Services & More in Aliante, Centennial, Desert Shores, Eldorado, Enterprise, Green Valley Ranch, Henderson, Lone Mountain Village, North LV, Peccole Ranch, Paradise, Silverado Ranch, Spring Valley, Summerlin, Sunrise Manor, Tuscany Village, Whitney, Winchester & Las Vegas Nevada
If you are struggling with an AC system that isn’t working properly, you are going to have a difficult time getting your home as cool as you need it to be at night. Hal Mechanical can help solve any AC problems that you could be having so that you can stay cool in these triple digits we often see in the summertime. Call us today!