Many people know and understand why it is vital that they give their body the best sleep possible during the night hours. Even when you are sleeping during the day, you aren’t getting the same solid sleep that you get during the night. There are several things that can stand in the way of you getting your best sleep. One of them happens to be the temperature that you are sleeping in. You might not realize it, but when you aren’t sleeping in a home that is cooled properly, it can negatively impact your quality of sleep. Hal Mechanical is here to talk about what the ideal temperature for quality sleep is so that you can make sure you’re getting the sleep you need at night.
Does Temperature Matter in Sleep?
There have been multiple studies over the years that have shown how detrimental a hot room can be to your sleep. In fact, some doctors will say that people sleeping in a home that is between 70 and 75 degrees at night are sleeping in an environment that promotes insomnia. It is vital to your sleep that your environment is a cool one at night. These studies have shown that sleeping in a room that is between 65-68 degrees is going to help you get the desired sleep that you’re looking for. The exact temperature varies from person to person, but if you aren’t sleeping well at night, the first thing that you should do is lower your indoor temperature by 2 degrees at a time.
Your Body’s Natural Thermostat
As the evening approaches, your body will start to get ready for sleep by slowly starting to lower the temperature of your body. By the time you are sleeping, your body temperature will be 2 degrees lower than it is during the day. It might not seem like much, but it is. If the temperature of your home is too hot, your body can regulate its internal temperature well and it will start to mess with your sleep.
Importance of AC & Your Sleep
This is why it is so important that your AC is working flawlessly throughout the summer months. It might be tempting to save a little here and there by turning up the temperature a degree or two during the summer, but it can come at a cost. Keeping your AC turned down at night will impact the quality of the sleep that you get.
Central Air Conditioner Inspection, Tune Up, Repair, Replacement & More in Aliante, Anthem, Desert Shores, Eldorado, Enterprise, Green Valley Ranch, Henderson, Inspirada, Mountain’s Edge, North LV, Peccole Ranch, Paradise, Providence, Rhodes Ranch, Seven Hills, Silverado Ranch, Spring Valley, Summerlin, Sunrise Manor, The Lakes, Tuscany Village & Las Vegas Nevada
If you are experiencing problems with your AC, it is important that you turn to Hal Mechanical to help you get it working efficiently again. We will make any necessary repairs that are needed to keep your home cool throughout the long summer nights. If your AC is having a difficult time keeping up with the cooling demands of your home, it might be time to think about replacement as well. We will help ensure your home is as cool as possible no matter how hot it gets outside. Call us today!
